Monday -
5 Day Fit – Cardio Burn Sculpt – 30 mins.
Tuesday –
Jump Rope – 50
Curls – 3 sets of 10 – 15 lbs.
Overhead Tricep Raises – 3 sets of 10 – 30 lbs.
Jump Rope – 50
Barbell Curls – 3 sets of 10 – 45 lbs.
Skull Crushers – 3 sets of 10 – 45 lbs.
Jump Rope – 50
Tricep Raises on bench – 3 sets of 10 – 20 lbs.
Shoulder Raises – 3 sets of 10 – 15 lbs.
Rest
Five Day Fit – Cardio Burn Sculpt – 30 mins.
Rest in the AM
Walk 2 miles with Lucky in the PM – 30 minutes
Walk 5 miles with Lucky in the PM – 1 hour
Softball Games
Cardio – 5 day Fit – 20 mins.
Straight to the Core – Ab Workout – 10 mins.
Rest
Walk 5 miles with Lucky in the PM – 1 hour
Curls – 3 sets of 10 – 15 lbs.
Overhead Tricep Raises – 3 sets of 10 – 30 lbs.
Barbell Curls – 3 sets of 10 – 45 lbs.
Skull Crushers – 3 sets of 10 – 45 lbs.
Tricep Raises on bench – 3 sets of 10 – 20 lbs.
Dips using the ball – 3 sets of 10 – body weight
Ab work-out – 5 mins.
Baywatch Burn Cardio – 25 mins.
Ran to Ukrop’s and walked back with groceries in backpack
Walked with Lucky and Jason in PM – 20 mins.
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